[Pdf/ePub] Widen the Window: Training Your

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

eBooks for free Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 9780735216594 FB2 PDF iBook English version

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

The Neurocognitive and Psychosocial Impacts of Violence and
To better understand the impact of violence and trauma on of problems and solutions that can help people survive and thrive. He stressed that there are critical periods during brain development that are recovery more difficult to the point that some impacts during critical periods may be irreversible. neuroplasticity - AWS
reverse the impact of stress and trauma; regulate surges of emotions to come out of anxiety, our clients moment by moment, creates a neural safety net in the brain that . entraining of the clients helps them come back into and expand their window Let the feeling wash through your body, and let yourself stay there for 20. health / wellness & healthcare - BrightSight Group
Elizabeth Stanley Professor at Georgetown & author of Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. Widen the Window: Training Your Brain and Body to Thrive During
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an  Widen the Window: Training Your Brain and Body to Thrive During
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Hardcover – September 24, 2019. Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Widen the Window: Training Your Brain and Body to Thrive During
Amazon.in - Buy Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma book online at best prices in India on  Widen the Window : Elizabeth A Stanley : 9780735216594
Widen the Window by Elizabeth A Stanley, 9780735216594, available at Book Widen the Window : Training Your Brain and Body to Thrive During Stress and new understanding of stress and trauma, as well as the tools to heal and thrive  Widen the Window: Training your brain and body to thrive during
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the  23 Resilience Building Tools and Exercises (+ Mental Toughness
In her book The Upside of Stress, Kelly McGonigal (2011) recognizes “purpose somehow gives your brain resilience. and models can contribute to human beings flourishing and thriving. of a strengths-based approach in helping people recover from trauma .. Where do you feel stress in your body? Widen the Window by Elizabeth Stanley | Waterstones
Widen the Window: Training your brain and body to thrive during stress and of how to direct our attention to perform under stress and recover from trauma.

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